Many companies and organisations design training methodology for individuals/teams to implement. However, these often come at a cost!
Over the next month I will l critically analyse Crossfit, TRX Training and Insanity Training...
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Wednesday, 28 September 2011
Saturday, 24 September 2011
Hello
I am currently studying for an MSc Degree in Sports Strength and Conditioning.
I will be writing blogs based on my personal experience using training methodologies/protocols, nutritional strategies and various other aspects surrounding sport/training from a coach and participant perspective.
I will be writing blogs based on my personal experience using training methodologies/protocols, nutritional strategies and various other aspects surrounding sport/training from a coach and participant perspective.
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